Your Mental Health Starts with Your Lifestyle

Mental health is not just about the genes we inherit; it is greatly influenced by our lifestyle, environment, and daily habits. 🧠💙
✔️ Healthy nutrition affects brain health.
✔️ The surrounding environment plays a role in our psychological balance.
✔️ Daily habits like good sleep and exercise boost mental well-being.

💡 Change your lifestyle, change your mental health!